Probably everyone has already heard that you need to drink 8 glasses or 2 liters of water a day.
The importance of this is enormous, both for maintaining health in general and for home hair care.
This article is about the consequences of dehydration of the body for hair, and most importantly – how to fix the situation.
Most people, unknowingly, suffer from a chronic lack of water in the body. The consequences of this are metabolic disorders in the body, problems with pressure, neuroses, headaches. And outwardly, it manifests itself in the form of circles under the eyes, excess weight, dull skin and split ends of falling hair.
Because it has traditionally developed – to drink tea, coffee, juices, and it seems that we consume a lot of fluids during the day. But sweet liquids or, say, broth, etc., are food for the body, not water. And tea and coffee are even worse – they contain theine and caffeine, which remove water from the body. That is, every cup of coffee or tea you drink should be compensated for with a glass of water.
In most sources, you will find information that the body needs 2 liters of clean water per day. This, of course, is an average figure, it depends on the weight of the person and the state of health (for some serious diseases, doctors recommend limiting the amount of fluid). But a relatively healthy person with an average weight requires an amount of water in the amount of 20% of body weight, this is exactly 2 liters of water.
How to drink water
The water should be clean, it can be mineral, but preferably without gas, and of course without sugar and flavors. Remember that tap water is not safe for your health, so you should drink filtered or bottled water.
Moreover, you should not drink water in one gulp, overloading the stomach and kidneys, but slowly, savoring every sip and imagining how this life-giving moisture has a beneficial effect on the body and makes us more beautiful, slimmer, hair becomes more moisturized, shiny, elastic, stops falling out and grows faster. Learn more here.
It is very useful to drink a glass of water in the morning, right after waking up, because by the morning the body is dehydrated. This will immediately affect your well-being and the health of your hair, especially if you add lemon juice to the water.
A little water can be drunk before bed, but a large amount can lead to swelling of the face in the morning. But if in the morning you woke up with puffy eyes, then water again helps – if you drink a couple of glasses, then the excess fluid from the subcutaneous fat is excreted rather quickly.
During the day, drink water 30 minutes before meals and an hour after, but if you ate a protein-rich lunch, then the break should be increased to 2-3 hours. Drinking water with meals impairs digestion and harms the stomach.
But when playing sports, drinking clean water in small sips helps to remove toxins with sweat and helps to maintain the water-salt balance. The same effect, only tripled, can be obtained by drinking pure water, steaming in a bath.
Having started to control the amount of water you drink per day, you will very soon notice that the body gets used to it, and itself regularly asks for a drink, you just have to listen to it. Each cell needs saturation with water for normal functioning and the course of biochemical reactions.
When you don’t drink enough water, your body starts to save it, it’s like washing dishes in the same dirty water. Give every cell of your water a fill, and the body will thank you a hundredfold, and the health and beauty of your hair are inextricably linked!