If you’re mystified by the whole thing, let’s break it down for you. The “alkaline” bit in alkaline water basically refers to its level of pH (or acidity). If you don’t know what a pH level is, let’s go back for a hot second to the chemistry class. The pH level is a number measuring how acidic or alkaline a substance is on a scale from 0 to 14. Therefore, something with a pH of 1 is super acidic and something with a pH of 13 is very alkaline. In short, alkaline water differs from tap water because it has a slightly higher pH (usually around 8 or 9) than the usual tap water (usually 7), which makes it slightly less acidic.
Although medical research has not supported it, some experts say that drinking alkaline water can help neutralize acid, boost metabolism and even help your body better absorb nutrients. With waves of athletes, musicians and other famous people endorsing alkaline water, it’s one of the hottest beverage trends to watch.
Try some of these alkaline water brands below, or use an alkaline water filter or pitcher to make your own at home.
5 Best Bottled Alkaline Water You Can Buy
You’ve probably seen Essentia water floating around major football stadiums or even supported by different celebrities and musicians. There may be something about the hype, because the pH level of 9.5 of this trendy alkaline water is a bit higher than tap water. This alkaline water is also produced without chlorine or fluoride, which is much better than average tap water, some believe. There’s a lot to love about
From its eco-friendly packaging to its selection of delicious natural flavors such as cucumber-mint and lemon-ginger. This alkaline water is significantly less acidic than your average tap water with a pH of 8.1 and is also a great source of electrolytes and essential minerals.
With a pH of 8.4, Icelandic Glacial Natural Spring Water is much less acidic than tap water and has a crisp, clean taste. This water has a naturally high alkalinity and no added minerals from the pristine Ölfus Spring in Iceland.
Bai Antioxidant Water is infused with antioxidant selenium mineral and natural electrolytes for taste and ultimate hydration. This alkaline water is less acidic and better tasting than your tap water with a pH balance of 7.5 or higher.
Although not specifically advertised as alkaline water, LIFEWTR is purified and balanced by pH, with the addition of electrolytes magnesium sulfate and potassium cicarbonate. LIFEWTR’s pH balance ranges from 6.4 to 7.4, making it slightly less acidic than standard tap water.